There are posts on the FB that  tell the untold. It is about a malady that is not realised as being anything serious, though it is. 

Mind is indisciplined. It bosses over its master. Few realise their status vis a vis one's own mind. Few realise that most of us do not know how to command the mind. Getting commanded by the involuntary stream of commands , has become a habit, something that is not considered at all unusual. That is so because random thoughts keep erupting ceaselessly. We stay unawares about these machinations.

It is not just the author of the post, but most of us seek its remedy . It's answer is contained in a post especially addressed in sharing .

I have repeatedly said , My posts on yoga may be accessed, which is on my timeline as also in the blog.

I am also  contemplating to dedicate a post hereafter on the subject. Please wait.