Integral Yoga-1

Yoga is generally known by its four categories, suitable for the requisite four categories of practitioner's temperament.

The four broad categories are;

Hathaway Yoga, Karma Yoga, Raja Yoga and Bhakti Yoga.

A product mix, incorporating all the four in a single pack , is Integral Yoga, as propounded by Swami Satyananda Paramhams, which is considered most efficacious.

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